Prenatal & Postnatal Yoga Teachers Training Course – 100 Hours

SauYoga Spiritual Foundation conducts the training program for Prenatal & Postnatal Yoga Teachers Training Course – 100 Hours for aspiring yoga students to learn about a strong foundational knowledge of physiology & anatomy in pregnancy and the way of yoga to help before & after pregnancy period.

Asanas, Mantras, Meditation, Visualization really helps in the growing the baby with protection. Baby can learn knowledge before pregnancy inside the womb & that reality also mentioned in ancient scriptures.



To be a mother and give birth to a new soul is a great gift of nature. We associated with a female gynecologist and our yoga masters to prepare this course to get a soft and stressless delivery, to remove mental tensions and gently recover after delivery. Students will learn the anatomy of the female body with the main focus on the delivery, fetus and postnatal changes, and also will learn which asana, pranayama, meditation, and mantra to be used before, during delivery, and after delivery. You will understand how to prepare the female body for successful conception.


  • Introduction
    • What is pregnancy
    • Importance of yoga in pregnancy
    • Different stages of pregnancy
  • Early Pregnancy (1-3 months)
    • Vajrasana
    • Trikonasana
    • Sarvangasana
    • Shoulder Stretches
    • Sitting Stretches
    • Breath & Awareness
    • Spinal Roll
    • Basic Pelvic Alignment
  • Mid Pregnancy (4-6 months)
    • Surya Namaskar
    • Tree Pose
    • Kneeling Stretches
    • Sitting Stretches
    • Breath Awareness
    • Hip Opener
    • Wide Open Stretches
    • Centering Poses
    • Standing Twists
    • Pranayama
    • Relaxation
  • Late Pregnancy (7-9 months)
    • Sitting stretches
    • Kneeling Stretches
    • Circular Stretches
    • Yoga for Labor
    • Warrier to Wall
  • Post Natal Yoga
    • Surya Namaskar
    • Abdominal Stretches
    • Gentle Back Stretches
    • Sitting Twists
    • Kneeling Stretches
    • Kneeling Sun Salutation
    • Standing Sun Salutation
    • Standing Forward Bent
  • Newborn Baby
    • Baby Massage
    • Feeding Milk
    • Food after 6 months
    • Mantra for Baby
    • Special Care
  • Meditation
    • What is Meditation
    • Types of Meditation
    • Aum Meditation
    • So Ham
    • NadaBrahma (Humming Meditation)
    • Soul Meditation for Baby Connection
  • Mantra for Pregnancy
    • Removing Pain
    • Protection
    • Good Environment at Home
    • Good Health
  • Sex during Pregnancy
    • Allowed or Not
    • Special Care in relationships
  • Aumkar Sadhana
  • Healing Practices
    • Reiki
    • Yog Nidra
  • Yoga Anatomy & Physiology during Pregnancy
    • Anatomical & Physiological Changes
    • Organs Functioning
    • Complications (Miscarriage, Premature Labor, Preeclampsia)
  • Special Topics
    • Rebirth
    • Incarnation
    • Soul Connections
    • Soul Family
    • Birth Process in Upanishads
    • Law of karma
    • Connecting with Fetus (Through Senses as well as Soul)


Accommodation & Food

Accommodation will be in nature and simple as per courses flow.


This program is recognized by :

  • Govt of Maharashtra (Under Govt of India)


Strict Rules :

It is mandatory that the student will follow the rules. The course is based on connecting self with Nature and Divine & thus the student has to follow some rules as mentioned.

  • No use of Phone/Laptop/Any electronics gadget in the last 3 days of course & student will completely concentrate on meditation & deep consciousness and will be away from any modern days gadgets which will keep them in the nonreality/virtual world.
  • No alcohol, smoking or drugs.
  • Celibacy has to be maintained.
  • There will be a simple lifestyle for all the ways.


Personal Guidance  :

Personal guidance for medical problems using Yoga, Meditation, Herbal Techniques, Ayurveda are available for students.


Library : 

A good collection of books in the library is a valuable source for students to gain more knowledge. It includes books on meditation, yoga, pranayama, spiritual knowledge, Ayurveda, Naturopathy, Puranas, Vedas, Upanishads, etc.


Why Nasik/Shirpur  :

Nashik is one of the holiest cities for Hindus & has a huge ancient connection

You can read more about Nasik here: Link 1, Link 2


Travel Information (How to reach)  :

  • Students can take a cab from Mumbai Airport or can avail our cab service. Charges for a cab from Mumbai Airport to Shirpur – 120$
  • Students can take a cab from Shirdi Airport/Indore Airport or can avail our cab service. Charges for a cab from Shirdi/Indore Airport to Shirpur – 100$


What to bring  :

  • Clothing: Loose clothing used for Yoga & meditation. Everyone is requested to wear a tee shirt/shirt covering shoulders and pants covering up to knees.
  • 4 Passport size photo
  • 4 photocopies of passport & Indian visa
  • Mats: Please bring your own mats. You can buy mats in the shops or center can provide it at extra cost.
  • Other: Your medicines & personal toiletries.


Contact :

Email :

Ph : +91 94232 80537

Nasik, India

Whatsapp : +919423280537




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