One Day Meditation Program


One day meditation program has been designed especially for the people who are completely occupied with their work in the weekdays and who don’t get time for doing meditation. Meditation is very useful in reducing stress, anxiety, hypertension, depression and much more. In day to day working life, people are under much stress and tension for doing & completing their work. These kinds of life structure slowly put one in different types of diseases and bad health. It is very necessary for people to keep a balance between their work-life and normal day to day life. Yoga & Meditation keeps one in proper balance, thus necessary for everyone to understand the concepts of it and doing it in a very proper way.

One Day Meditation Program | SauYoga Spiritual School


This one-day meditation program is useful for people working in offices, corporates, doctors, businessmen and anyone who is very busy in their life not able to find a proper time for balancing the life force. This program starts in the morning time and finishes in the evening time.

Topics Covered.

  • What is Yoga?
  • What is Meditation?
  • How to sit for meditation?
  • What is the best time for Meditation?
  • How can I manage my emotions?
  • Why I am not getting concentration?
  • Breath Work in balancing emotions.
  • Detoxifications
  • Pranayama
  • Seven Chakras
  • Chakra Seed Mantras & Petal Mantras
  • Useful Mantras
  • Mandalas
  • Chanting
  • Aumkar Sadhana
  • Walking Meditation
  • Seed Mantra Meditation
  • What is Devotion?
  • Is devotion important?
  • Positive Affirmations
  • What is the aim of our life?
  • Meditation
  • Kirtan
  • A root cause of all pain and suffering
  • Question & Answers



Each 2nd & 4th Sunday


From 09 am to 05 pm


Kindly note that food is not included in the program. Students will get organic tea at 09 am and 03 pm.


Program Fee:

For single person, 2500 INR per student.

For a group of 5 students 2200 INR per student.

For a group of 10 students or more, 2000 INR per student.



Location :

Anahata Spiritual Centre,

M01, Daksh Atrium, Infront of Guru Gobind Singh College,

Nasik, MH, India, 422010

Contact : 78238 65234

SauYoga Spiritual School