Note: There is no Yoga TTC across the globe that teaches complete subjects like yoga vasistha, yog yagnyavalkya & others as mentioned in this program. This program is intended for serious students who want to gain real knowledge of yoga with a certificate than only looking for certificates. 

A Complete Yoga Teachers Training Program – 500 HRs is for the students who want to learn Yoga in detail and become a Yoga Teacher. There are many yoga teachers training programs all over the world but this program is much different than those programs. The curriculum in this program is at such a deep level that, no other yoga programs teach these subjects at such depth. In many certification programs, only a couple of chapters are selected for learnings but in this program, the complete subject will be taught at the depth (for example Yoga Vasistha).

 

Yoga TTC 300 HRs | SauYoga Spiritual School

 

This course is not only covering all the aspects of yoga which are conducted in any yoga TTCs (including benefits, alignments, adjustments, modifications, and counter-indications of poses (asanas)) but much deeper topics of yoga which are not been studied by westerners. Pranayama, meditation, yogic philosophy & anatomy and physiology of the body & mind are also studied in a systematic way. Students can strengthen their own yoga practice through self-discipline and awareness and build experience and confidence to teach others the path of harmony through a yogic life.

Most important objectives of this “A Complete Yoga Teachers Training Program – 500 HRs is,

  • To teach the traditional knowledge of yoga
  • To cover every aspect and not choosing only selected chapters from subjects
  • To make students aware of the real teachings of yoga
  • To create highly qualified traditional yoga teachers

 

Yoga Teachers Training in India | SauYoga Spiritual Centre

 

To uncover the gems of knowledge hidden with this program, one only needs to go through the curriculum for A Complete Yoga Teachers Training Program – 500 HRs with any other yoga teacher training programs. We want students to be a proper yoga teacher than just collecting the certificate of becoming a teacher. SauYoga Spiritual Foundation is highly dedicated to the quality of the training and awakening of the souls.

 

CURRICULUM

 

HATHA YOGA

  • INTRODUCTION
  • AIMS OF HATHA YOGA
  • THE INTERPLAY OF THE INNER ENERGY
  • UNION OF MIND & BODY
  • AROUSING POTENTIAL ENERGY
  • CONTROLLING THE MIND BY CONTROLLING THE PRANA
  • DIMENSIONS OF PRANA
  • THE PRACTICAL ASPECT
  • THE THERAPEUTIC ASPECT
  • THE REAL PURPOSE OF HATHA YOGA

 

SURYANAMASKARA

HATHA YOGA & ASHTANGA YOGA

  • WITH MANTRAS
  • WITH BREATHING
  • WITH LEGS MOVEMENTS
  • WITH DRISHTI
  • WITH CHAKRAS
  • WITH CHAKRA COLORS
  • COMBINED TRADITIONAL SURYANAMASKARAS (VERY RARE)

 

VINYASA

  • WHAT IS VINYASA?
  • CHARACTERISTICS OF VINYASA FLOW YOGA
  • WHERE DID VINYASA YOGA ORIGINATE
  • THE RELATIONSHIP BETWEEN ASHTANGA AND VINYASA
  • NINE DRISHTIS OF YOGA

 

BANDHAS

  • WHAT ARE BANDHAS
  • WHERE ARE THE BANDHAS LOCATED?
  • THE BENEFITS OF ENGAGING BANDHAS
  • HOW DO WE FIND THE BANDHAS?
  • PRANAYAMA
  • CHEST BREATH VS BELLY BREATH
  • CHEST BREATHING

 

PRANA & PRANAYAMA

  • PRANA: THE SOURCE OF LIFE AND VITAL ENERGY
  • PANCHA PRANA (THE 5 PRANAS)
  • PRANA, APANA AND SAMANA
  • THE BENEFITS OF MASTERING OUR PRANA
  • HOW TO EXPAND ONE’S PRANA
  • BREATH, THE KEY PILLAR FOR PRANAYAMA
  • NADIS, THE PATHWAYS
  • THE CLEANSING OF NADIS THROUGH PRANAYAMA
  • WHERE THIS JOURNEY WILL LEAD YOU

 

NADIS

  • INTRODUCTION
  • THE NADI NETWORK
  • THE MAJOR NADIS
  • IDA PATHWAY
  • PINGALA PATHWAY
  • RIGHT AND LEFT HEMISPHERES OF THE BRAIN

 

SEVEN MAIN PRACTICES OF PRANAYAMA

  • BHASTRIKA
  • SURYABHEDA
  • CHANDRABHEDA
  • UJJAYI
  • BHRAMARI
  • SHEETKARI
  • SHEETALI
  • PLAVINI
  • KUMBHAKA
  • KAPALABHATI
  • NADI SHODHANA
  • DIRGA PRANAYAMA

 

YOGA PHILOSOPHY

  • WHAT IS YOGA?
  • ORIGIN OF YOGA
  • BHAGAVAD GITA
  • WHAT IS THE REAL ORIGIN OF YOGA?

 

FIVE KOSHAS 

  • THE FIVE SHEATHS
  • WHAT IS SELF REALISATION & LIBERATION?
  • WHAT IS CONSCIOUSNESS?
  • FOUR FACULTIES OF MIND
  • STAGES OF MIND
  • EIGHT LIMBS OF YOGA
  • WAKING, DREAMING & DEEP STATE IN YOGIC SCIENCE
  • LUCID DREAMING

 

INCARNATION

 

SAMADHI

  • WHAT IS SAMADHI?
  • STATE OF CONNECTION
  • LEVEL 1: SAVIKALPA SAMADHI
  • LEVEL 2: NIRVIKALPA SAMADHI
  • LEVEL 3: DHARMAMEGHA SAMADHI

 

ANATOMY

  • MAIN CHARACTERISTICS OF LIFE-ACTIVITIES
  • SYSTEMS OF THE HUMAN BODY
  • SKELETAL SYSTEM
  • FUNCTIONS OF THE SKELETAL SYSTEM
  • BONES
  • JOINTS
  • THE SPINE
  • MUSCULAR SYSTEM
  • POSTURE
  • MUSCLE ACTION
  • TYPES OF CONTRACTION
  • SOME IMPORTANT MUSCLES
  • NERVOUS SYSTEM GENERAL CONSIDERATION
  • SOMATIC NERVOUS SYSTEM
  • ENDOCRINE SYSTEM
  • RESPIRATORY SYSTEM RESPIRATION
  • MECHANICS OF BREATHING
  • DIGESTIVE SYSTEM
  • PINEAL GLAND
  • PITUITARY GLAND

 

SWAR YOG SHASTRA 

  • WHAT IS SWAR YOG SHASTRA?
  • THE ALTERNATING BREATH
  • THE THREE SWARAS
  • IDA, PINGALA AND SUSHUMNA
  • THE INHERENT ENERGY OF THE BREATH
  • SOUND AND FORM OF THE SWARA
  • MANTRA OF THE BREATH
  • YANTRA OF THE BREATH
  • CONCENTRATION OF MIND
  • THE KOSHAS
  • THE FIVE SHEATHS
  • THE FOUR CATEGORIES OF MIND
  • EVOLUTION THROUGH THE KOSHAS
  • THE PRANA VAYUS
  • PRANA, APANA AND SAMANA
  • UDANA, VYANA AND THE UPA PRANAS
  • SOUND AND FORM OF THE SWARA
  • DIMENSIONS OF SOUND
  • MANTRA OF THE BREATH
  • YANTRA OF THE BREATH
  • CONCENTRATION OF MIND
  • THE FIVE SHEATHS
  • THE PANCH TATTVAS
  • NATURE OF THE TATTWAS
  • PROPERTIES OF THE TATTWAS
  • RECOGNIZING THE TATTWAS
  • RECOGNIZING THE SWARA
  • LENGTH OF THE PRANA
  • REDUCING THE LENGTH OF THE SWARA
  • PRANAYAMA WITH SWAR YOG
  • BALANCING THE BREATH
  • TIMING THE SWARA
  • READ JUSTING THE SWARA
  • CONCLUSIONS

 

MEDITATION

  • WHAT IS MEDITATION?
  • WHAT IS THE DEFINITION OF MEDITATION IN PSYCHOLOGY?
  • THE EFFECTS AND BENEFITS OF MEDITATION
  • MEDITATION AND ILLNESS
  • EVERYDAY WAYS TO PRACTICE MEDITATION
  • DIFFERENCE BETWEEN DHARANA & DHYANA
  • OBSTACLES IN MEDITATION
  • DIFFERENT TYPES OF MEDITATION
  • MANTRA MEDITATION
  • COMBINED MANTRA MEDITATION
  • COLOR MEDITATION
  • BREATH AWARENESS MEDITATION
  • CONTEMPLATIVE WALKING MEDITATION
  • MANTRA AWARENESS MEDITATION
  • INNER LIGHT MEDITATION
  • FULL MOON MEDITATION
  • CHAKRA MEDITATION
  • SOUND MEDITATION
  • MANDALA MEDITATION

 

ॐKAR SADHANA 

  • WHAT HAPPEN WHEN WE CHANT AUM?
  • OM (AUM) REPRESENTS ALL CREATION
  • BENEFITS OF CHANTING OM (AUM)
  • SADHANA

 

YOG NIDRA 

  • WHAT IS YOG NIDRA?
  • BENEFITS OF YOGA NIDRA
  • THE DIFFERENCE BETWEEN MEDITATION AND YOGA NIDRA
  • HOW DOES YOGA NIDRA WORK?
  • CONSCIOUSNESS RECEDES IN YOGA NIDRA
  • DIFFERENT TYPES OF YOG NIDRAS

 

MANTRAS

  • WHAT ARE MANTRAS?
  • BENEFITS OF CHANTING MANTRAS AT SPIRITUAL LEVEL
  • GANESH MANTRA
  • SHIVA MANTRA
  • GAYATRI MANTRA
  • PAVAMANA MANTRA
  • SHANTI MANTRA I
  • MAHA MANTRA
  • GURU MANTRA
  • SHANTI MANTRA II

 

MUDRAS & BANDHAS

  • WHAT IS MUDRAS & BANDHAS?
  • EXPRESSING AND CREATING A FEELING
  • TOWARDS INNER STABILITY
  • ENERGY LOCKING TECHNIQUES
  • GYAN MUDRA & CHIN MUDRA
  • CHIN MUDRA
  • JNANA MUDRA (GYAN MUDRA)
  • ASHWINI MUDRA
  • PRANA MUDRA
  • NINE GATES OF BODY
  • THREE MAIN BANDHAS
  • JALANDHAR BANDHA
  • UDDIYANA BANDHA
  • MOOLA BANDHA
  • HOW BANDHAS INFLUENCE CHAKRAS?

 

KUNDALINI

  • WHAT IS KUNDALINI?
  • SIGNS OF KUNDALINI AWAKENING

 

YOG SUTRA

 

YOG YAJNAVALKYA

 

CHAKRAS & NADIS

  • BASICS
  • NADIS
  • THE NADI NETWORK
  • THE MAJOR NADIS
  • POSITIVE AND NEGATIVE ASPECT
  • IDA PATHWAY
  • PINGALA PATHWAY
  • RIGHT AND LEFT HEMISPHERES OF THE BRAIN
  • NADIS WITHIN SUSHUMNA
  • SWAMI SATYANANDA ON SUSHUMNA
  • SYMBOLISM OF THE TRIUNE ENERGY
  • EXPERIENCE OF THE SWARA IN SUSHUMNA
  • MAJOR NADIS IN OUR BODY
  • LOCATION OF THE NADIS IN OUR HUMAN BODY
  • THREE NADIS TRAVERSE THE ENTIRE HUMAN BODY
  • GRANTHIS

 

CHAKRAS

  • FIVE, SIX OR SEVEN CHAKRAS?
  • ACTIVATING THE CHAKRAS
  • MOOLADHARA
  • SWADHISTHANA
  • MANIPURA
  • ANAHATA
  • VISHUDDHI
  • AJNA
  • SAHASRARA

 

YOG VASISTHA

 

Note: A “Complete” study of Yog Vasistha, Hatha Yoga Pradiptika, Yog Yajnyavalkya, YogSutras is in the curriculum which students can not found in any Yoga Teachers Training program.

 

Group Discussion

  • Group Discussion
  • The root cause of all pain and suffering is ignorance, how?

 

Examination & Internship

  • Theory Assignments based on teachings
  • A short examination paper based on knowledge from the course
  • Teaching Examination

 

Food  :

The food will be strictly vegetarian and 2 Meals and 1 Breakfast is included in the course fees.

 

Personal Guidance  :

Personal guidance for medical problems using Yoga, Meditation, Herbal Techniques, and Ayurveda are available for students for Yoga Teachers Training Course.

Library : 

A good collection of books in the library is a valuable source for students to gain more knowledge. It includes books on meditation, yoga, pranayama, spiritual knowledge, Ayurveda, Naturopathy, Puranas, Vedas, and Upanishads, etc.

 

Why Nasik/Shirpur  :

Nashik is one of the holiest cities for Hindus & has a huge ancient connection

You can read more about Nasik here: Link 1, Link 2

 

Study Material  :

  • Students will get the study material.
  • Stationaries required.

 

Travel Information (How to reach)  :

  • Students can take the cab from Mumbai Airport or can avail our cab service. Charges for the cab from Mumbai Airport to Shirpur – 120$
  • Students can take a cab from Shirdi Airport/Indore Airport or can avail our cab service. Charges for the cab from Shirdi/Indore Airport to Shirpur – 100$

 

What to bring  :

  • Clothing: Loose clothing used for Yoga & meditation. Everyone is requested to wear a tee shirt/shirt covering shoulders and pants covering up to knees.
  • 4 Passport size photo
  • 4 photocopies of passport & Indian visa
  • Mats: Please bring your own mats. You can buy mats in the shops or center can provide it at extra cost.
  • Other: Your medicines & personal toiletries.

 

DURATION: 

The duration of A Complete Yoga Teachers Training Program – 500 HRs is 02 Months.

 

FEE: 

Fee for A Complete Yoga Teachers Training Program – 500 HRs: 2999$ 2499$

The fee for the complete Yoga Teachers Training Program – 500 HRs is 2999$ for students. Students can register themselves to the program by paying 500$ (+90$ for PayPal Processing) and the remaining amount can be paid on the first day of arrival.

Registration can be done by PayPal: PayPal

The student needs to send the receipt/screenshot after the payment. Note that, the registration fee is non-refundable & non-transferrable.

 

 

 

Apply :

Details will be mailed after a successful registration.

 

This program is recognized by :

  • Govt of Maharashtra (Under Govt of India)

 

Strict Rules :

It is mandatory that the student will follow the rules. The course is based on connecting self with Nature and Divine & thus the student has to follow some rules as mentioned.

  • No use of Phone/Laptop/Any electronics gadget in the last 3 days of course & student will completely concentrate on meditation & deep consciousness and will be away from any modern-day gadgets which will keep them in the nonreality/virtual world.
  • No alcohol, smoking or drugs.
  • Celibacy has to be maintained.
  • There will be a simple lifestyle in all the ways.

Upcoming Courses

View Schedule

 

Contact :

Email: contact@sauyoga.com

Ph : +91 7823865234

Nasik, India

Whatsapp: +917823865234

 

 

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