ONLINE YOGA AND MEDITATION

 

Hatha yoga is a branch of yoga that emphasizes physical exercises to master the body along with mind exercises to withdraw it from external objects. Hatha yoga is not exercise. Understanding the mechanics of the body, creating a certain atmosphere, and then using body postures to drive your energy in specific directions is what hatha yoga or yogasanas are about.

“Asana” means a “posture.” That kind of posture which allows you to reach your higher nature is a yogasana. There are other dimensions to this, but to put it in the simplest way, just by observing the way someone is sitting, you can almost know what is happening with him, if you have known him long enough. If you have observed yourself, when you are angry, you sit one way; if you are happy, you sit another way; if you are depressed, you sit another way.

For every different level of consciousness or mental and emotional situation that you go through, your body naturally tends to assume certain postures. The converse of this is the science of asanas. If you consciously get your body into different postures, you can elevate your consciousness.

 

 

Pranayama is the breathing exercise to be done to increase the prana in the body and create the basic platform for meditation. In the classes different types of pranayama are taught like Nadi shodhanam, Ujjayi Breath, Bhastrika, etc After the pranayama, meditation sessions are taken so that students will learn to control their mind and body to enter into the state of silence.

 

 

The online classes includes practice of Hatha Yoga & Pranayama. It also includes Yog Nidra once in a week. Class consist of Mantras, Aum Chanting as well as 10 min everyday for the questions of students.

 

 

Weekly Classes

his includes 5 sessions with Hatha Yoga & Ashtanga Yoga. After the asana practice, there will be pranayama practices and meditation techniques will be taught. Once in week, Yog Nidra will be conducted.

Fee : 100 $

Registration : Pay Fees

Kindly write to use after the payment so that registration form will be sent to your email id.

 

 

Monthly Classes

This includes 20 sessions with Hatha Yoga & Ashtanga Yoga which has to be completed within 2 weeks of time. After the asana practice, there will be pranayama practices and meditation techniques will be taught. Once in week, Yog Nidra will be conducted.

Fee : 300 $

Registration : Pay Fees

Kindly write to use after the payment so that registration form will be sent to your email id.

 

 

Annual Classes

This includes 20 sessions with Hatha Yoga & Ashtanga Yoga which has to be completed within 2 weeks of time. After the asana practice, there will be pranayama practices and meditation techniques will be taught. Once in week, Yog Nidra will be conducted.

Fee : 2400 $

Registration : Pay Fees

Kindly write to use after the payment so that registration form will be sent to your email id.