Meditation Teachers Training Course I

(200 Hrs – 21 Days)


The Awakening Begins – Meditation Teachers Training Course I, is one of the best course for deep learnings in the meditational practices for spiritual aspirants. Its completely devoted to the meditation & different spiritual knowledges in the ocean of meditation. The students will be focused on practicing the self, realizing their soul, healing the soul & meditating on it. This meditation teachers training is holistic approach to cover all the aspects of meditation. This course is suitable for beginners, or intermediate meditation practitioners or even advanced meditational practitioners who want to learn different meditational techniques and learn different spiritual knowledge.

The course is mainly focuses on Pratyahara, Dharana, Dhyana & Samadhi. Unlike all other teachers training courses which are majorly focuses on Asanas, Pranayama, Mudra & Bandhas, this course is focusing on the the most important aspects of yoga. Asanas makes only physical body flexible but to work on our spiritual bodies we need to understand the science of Swara Yoga. Aim of this course is not keeping student in the outer layers of yoga but getting them in the deep ocean of spiritual knowledge.



In this course, student will be taken to the deep levels of the mind and soul. Course will start with the learning of different meditation techniques & understanding and working on brain wave. As brain wave plays important for ascending into the deep levels of meditation, its important to know how to reach into the levels without any effort. students will get real exposure to meditation & deep levels of meditation, Chakras, Aura, they will also learn Mantras and many more as mentioned in the curriculum.



Why we took birth on the earth? what is the reason of things happening to me? why this is happening to me? What is the aim of my life? Do we incarnated again?

Students slowly will understand by themselves the answer of these questions while practicing meditation without getting into any religious belief.



Meditation is a practice where an individual trains their mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself. It is the doorway towards Awakening !



This is one of the best course in Meditation Training Course I have came across. The course doesnt only includes learning of meditation practices but also understanding of many different realities like chakras and auras. It gives more insight into Puranas & Vedas. Anyone who is interested in spirituality and learning different realities of different dimensions must take up this course. – Katherina Joes

At some point of time, everyone gets sad, frustrated with the situations happening around them,  many people get into the depression and it becomes very hard for them to stand up from that point in life. Meditation is a continuous practice of conscious awareness towards the situations.

“To Let Go” is the thing which meditator understands deeply by himself. He just became as a watcher of the things rather than responding to the same. And this opens a new vast universe of knowledge to the meditator.

I was a very beginner in yoga & meditation and I was not even aware of how to do yoga. This course not only teach me the meditation techniques but also make me understand the science behind the meditation. The instructor Mr. Saurabh Shelar was so deep in this area that answered me all the answers of my questions regarding yoga & meditation and related subjects. I have also learned many different types of meditation here and I am really happy about the course. Bhagavad Geeta Sessions were my favorite sessions. – Sanky
when reading the Bhagavad-Gita he thinks about how God created the universe and then everything else seemed so superfluous. – Albert Einstein





Curriculum is mainly based on the following topics. Apart from the curriculum given below, major focus of the training course will be based on meditation & deep meditational levels and most of the time will be spend in learning and practicing meditation. Curriculum is highly design to get more knowledge to the students and real experience of meditation & deep meditational states.

Water Meditation is the most unique learning program designed in this course. Water Meditation is re-invented by Mr Saurabh Shelar and are the founder of this technique. Its the first of its kind, unique & only place for water meditation learning technique across globe.

Soul Meditation is another highlight of the course in which let student teach how to connect with our soul & how to remove the layers of illusions from soul to know the supreme reality. Soul Meditation is important way to remove depressions, tensions, stress and any kind of negativity from the soul. SauYoga Spiritual School is the only place where soul meditation is carried out.



  • What is Meditation ?
  • What is difference between Dharna and Dhyana?
  • What are types of Meditation?
  • Water Meditation
  • Breath Awareness Meditation
  • Contemplative Walking Meditation
  • Mantra Meditation
  • Inner Light Meditation
  • Full Moon Meditation
  • Chakra Meditation
  • Sound Meditation
  • Seed Mantra Meditation
  • Color Chakra Meditation
  • Mandala Meditation
  • Pyramid Meditation
  • Soul Meditation
  • Seven Lokas (Worlds) Meditation
  • Pancha (Five) Prana Meditation
  • Pancha (Five )Tatvas (Elements) Meditation

Soul Meditation

  • What is soul?
  • Who are you?
  • How you came in illusionary world?
  • How karmas associated with soul?
  • Why soul keeps taking rebirth again?
  • Can birth-Death-Rebirth cycle avoided? If Yes How?
  • Soul Meditation
  • SoulMates
  • Soul Relations
  • Soul Returning

Bhagavad Geeta

  • What is Bhagavad Geeta?
  • Essence of Bhagavad Geeta
  • Different Chapters inBhagavad Geeta
  • Shlokas in Bhagavad Geeta and their details.
  • What is Law of Karma?

Chakras & Nadis

  • Major Nadis in the Body
  • Location of Nadis in the human body
  • How three nadis transverse the entire human body?
  • Different Granthis (knots)
  • How to sound beeja mantra for chakras?
  • Five, Six or Seven major chakras?
  • Activating the chakras.
  • Pancha (Five) Tatvas (Elements) & their nature.
  • Recognizing the tatvas.
  • Different types of sounds for mantras.
  • Different chakras & petals in human body.
  • Chakras according to Kundalini Upanishada.
  • Chakras according to Yog Shikha Upanishada
  • Chakra, Petals & Mantras according to Dhyan Bindu Upanishada.
  • Chakras, Elements & Mantras according to Yog Tatva Upanishada.
  • Different tatwas (elements) & their connection with nadis.
  • Sanskrit Beeja Mantras & association with petals.
  • Beeja Mantras according to Jabala Darshana Upanishada.
  • Kundalini Shakti
  • Nadis Network
  • Triune Emergy System
  • Nadis within Sushumna

ॐkar Sadhana

  • What is ॐkar Sadhana?
  • What happen when we chant AUM?
  • How to do ॐkar Sadhana?
  • Benefits
  • Detailed Practice


  • What is Prana and pranayama mean?
  • Types of Pranayama practices
  • Balancing the breath.
  • Timing the swara in pranayama.
  • Pranayama in deep meditational stages.

Swar Yog Shastra

  • What is Swar Yog shastra?
  • Different types of breathing.
  • How Swar Yoga benefits to human?
  • The alternate breathing.
  • Three Swaras.
  • Action related to swaras.
  • Ida, Pingala & Sushumna with swaras.
  • Inherent energy of breath.
  • Energy in Matter.
  • Cosmic mind & prana.
  • Three states of consciousness.
  • Who am I?
  • Sound & Form of swara.
  • Dimensions of sound.
  • Mantra, Yantra & Tantra of breath.
  • Concentration of Mind.
  • Five Koshas (shelths)
  • Evolution through koshas.
  • Different Pran Vayus in the human body.
  • Techniques for changing pranas through different nostrils.
  • Astrology & Swara.
  • Making predictions
  • Path of higher experience
  • Length of Prana
  • Reducing the length of swara
  • Working with active swara
  • Family Planning using swara


  • Introduction of Mantra
  • Vibration and energy patterns of mantras.
  • Importance of (OM)-AUM
  • Benefit of chanting mantras at spiritual level.
  • Different mantras & their uses.

Knowledge Sessions

  • Origin and any religious connection for meditation.
  • Breathing Awareness and techniques
  • What are chakras?
  • What is Aura?
  • Explanation of every chakra in detail.
  • What are petals of chakras?
  • Seed Mantra associated with every petal.
  • How chakra and auras are connected together?
  • Connection of Charkas/Auras with physical body.
  • Techniques to see Auras.
  • Different levels of meditation.
  • Different brainwaves and connection with meditation.
  • How kundalini awakes?
  • What are Different Nadi’s?
  • Main nadi’s useful in meditation.
  • What is Akashic Records?
  • How to access Akashic Records?
  • What are Lucid Dreams?
  • What is Out of Body Experience?
  • How to relax and detox body in day to day life.
  • What are mandalas?
  • Different Mandalas.
  • Brainwaves & their effects.

Group Discussion

  • Group Discussion
  • Root cause of all pain and suffering is ignorance, how?

Examination & Internship

  • Theory Assignments based on teachings
  • A short examination paper based on knowledge from the course
  • Teaching Examination
  • Internship (for a duration of 11 days, This is optional and student need to communicate before the course available for internship)



Strict Rules :

It is mandatory that student will follow the rules. The course is based on connecting self with the Nature and Divine & thus student has follow some rules as mentioned.

  • Student will stop talking with anyone in the last 6 days of the course.
  • Student will not use even Phone/Laptop/Any electronics gadget in the last 3 days of course & student will completely concentrate on meditation & deep consciousness and will be away from any modern days gadgets which will keep them in the non reality/virtual world.
  • Student will be away from alcohol, smoking and any any kind of drugs during the course.
  • Student will keep celibacy during the course.
  • Student will stay a simple life by every way.


Certificates :

  • A certificate will be awarded to each successful student.



Upcoming Courses

From To Location Course Fee Discounted Course Fee Availability
08 Oct 2018 29 Oct 2018 Nasik, India 2900 $ 2499 $ Register
08 Nov 2018 29 Nov 2018 Nasik, India 2900 $ 2499 $ Register
08 Dec 2018 29 Dec 2018 Nasik, India 2900 $ 2499 $ Register
08 Jan 2018 29 Jan 2018 Nasik, India 2900 $ 2499 $ Register
08 Feb 2018 29 Feb 2018 Nasik, India 2900 $ 2499 $ Register
08 Mar 2018 29 Mar 2018 Nasik, India 2900 $ 2499 $ Register

Note : Foreign Students need to select currency as USD.

For Indian residents course fee is 90,000 INR.

The amount includes food and accommodation for the 21 days.

05% Discount Each : If booked by 3 person together.

10% Discount Each : If booked by 5 persons together.


Online TTC : We also have online Meditation TTC which can be conducted on Skype. Online TTC is kept for those who cant come to India for learning. It also has benefit that student can save the amount of traveling to India and back. Course fee for Online Meditation TTC is 1800$.



Schedule :

Time Program
06:00 am – 07:30 am Yoga & Pranayama
07:30 am – 08:30 am Meditation
08:30 am – 09:30 am Tea & Breakfast
09:30 am – 10:30 am Meditation
10:30 am – 11:30 am Mantra Session
11.30 am – 12:30 pm Meditation
12:30 pm – 02:30 pm Rest
02:30 pm – 04:00 pm Bhagvat Geeta
04:00 pm – 05:00 pm Knowledge Session
05:00 pm – 05:15 pm Tea Break
05:00 pm – 06:00 pm Puranas & Vedas
06:00 pm – 06:30 pm ॐkar Sadhana
06:30 pm – 08:00 pm Meditation
08:00 pm – 09:00 pm Dinner
09:00 pm – 10:00 pm Self Study
10:00 pm Lights off


Accommodation  :


Its not required to have big palace, but a simple tree is also enough for awakening. – Gautam Buddha

Accommodation will be nearby to the center & it will be completely of traditional style which will follow simple living required for training. Accommodation will be simple and will be reflecting simpler life, physically actions and thoughts of students will support the teachings to connect to the nature. Accommodation fee doesnt include room with AC. If AC room is required, student need to pay 100$ extra. Student need to inform it while registering with the us.


Food  :

2 Meals and 1 Breakfast is included in the course fees. The food will be strictly vegetarian.


Personal Guidance  :

Personal guidance for medical problems using Yoga, Meditation, Herbal Techniques, Ayurveda are available for students.


Library : 

A good collection of books in the library is the valuable source for students to gain more knowledge. It include books on meditation, yoga, pranayama, spiritual knowledge, Ayurveda, Naturopathy, Puranas, Vedas, Upanishadas, etc.


Why Nasik/Shirpur  :

Nashik is often called Dakshin Kashi, and is one of the holiest cities for Hindus. Kumbha Mela is the world’s largest religious fair and held once after 12 years at Prayag, Haridwar, Ujjain and Nashik. Nasik has huge ancient connection

You can read more about Nasik here : Link 1, Link 2


Study Material  :

  • Students will get the study material.
  • A book of Bhagvat Geeta (English) with the course.
  • A Tee shirt.
  • Stationaries required.
  • Set of Pyramids



Travel Information (How to reach)  :

  • Students can take cab from Mumbai Airport or can avail our cab service. Charges for cab from Mumbai Airport to Shirpur – 120$
  • Students can take cab from Shirdi Airport/Indore Airport or can avail our cab service. Charges for cab from Shirdi/Indore Airport to Shirpur – 100$


What to bring  :

  • Clothing : Loose clothings used for Yoga & meditation. Everyone is requested to wear tee shirt/shirt covering shoulders and pants covering upto knees.
  • 4 Passport size photo
  • 4 photocopies of passport & Indian visa
  • Mats : Please bring your own mats. You can buy mats in the shops or center can provide it at extra cost.
  • Other : Your medicines & personal toiletries.


Apply :

You have to pay a non-refundable 1000$ fee upon registration to secure a placement for the course. Remaining amount can be paid after coming to the center. If student pay the remaining amount within next 7 days of registration, student will get discount of 100$

All other details will be provided to you per e-mail once you have registered.

Cab charges from Mumbai Airport to Shirpur : 120$

Can Charges from Shirdi Airport to Shirpur : 80$


This program is recognized by :

  • Govt of Maharashtra (Under Govt of India)




Contact :

Email :

Ph : +91 94232 80537

Nasik, India

Whatsapp : +919423280537



If anyone wants to take up the course apart from these dates or if anyone wanted the course to be conducted at their place, kindly contact us.

Namaste !


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