International Yoga And Meditation Sessions are designed so that the knowledge will get spread across different countries. Many organizations, corporates & groups are willing to learn Yoga and Meditation but due to many reasons its not possible for them to come to India for the same. To spread the knowledge and not letting students to be away from knowledge due to geological differences, SauYoga decided to conduct the sessions across the globe.

Hatha Yoga

In this program, primary focus will be on Hatha Yoga. Hatha Yoga is the ancient yoga practices which opens the doorways to the awakening. The series will consist of many Hatha Yoga asanas. Not only asanas but proper alignment of asanas will be teach in it. It will also consist of Yoga Anatomy for the postures.

Yoga Philosophy

Yoga Philosophy is the best way to learn about the Yoga in depth starting from the origin of it to the current states. It will not only depict the history but it will explain eight limbs of yoga in details.

  • Yama
  • Niyama
  • Asana
  • Pranayama
  • Pratyahara
  • Dhyana
  • Dhyarana
  • Samadhi

It will also cover the different yoga sutras of Patanjali which will put detail light on the aspects of yoga sutras.

Laughter Yoga

Laughter Yoga is the best way to take out the deep emotions which are stored in the subconscious. Laughter yoga is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Laughter yoga is done in groups, with eye contact, jokes and playfulness between participants. Forced laughter soon turns into real and contagious laughter.


Prana meaning life force (noted particularly as the breath), and either ayama (to restrain or control the prana, implying a set of breathing techniques where the breath is intentionally altered in order to produce specific results) or the negative form ayāma, meaning to extend or draw out (as in extension of the life force). It is a yogic discipline with origins in ancient India.

Yog Nidra

It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness (yoga nidra) is different from meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light pratyahara with four of his or her senses internalised, that is, withdrawn, and only the hearing still connects to the instructions. The yogic goal of both paths, deep relaxation (yoga nidra) and meditation are the same, a state called samadhi.


A Mantra is a sacred utterance, a numinous sound, a syllable, word or phonemes, or group of words in Sanskrit believed by practitioners to have psychological and spiritual powers. A mantra may or may not have syntactic structure or literal meaning. Different Mantras and their uses will be taught.


It is a practice where an individual trains the mind  or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself. Different meditation techniques will be taught.

  • Breathing Meditation
  • Chakra Meditation
  • Seed Mantra Meditation
  • Color Meditation

If any organization, corporates or group of people wants to learn Yoga, Meditation and all these knowledge, do contact us or can write on